Cleanses - What are they?

A cleanse, in the Norse way, isn’t quick magic or “love and light.” It’s a deliberate confrontation with what weighs you down—negativity, chaos, old wounds—and a preparing of self and space for sacred work. Drawing on seiðr and galdr, and tools like water, smoke, stone, and fire, cleansing clears stagnation and strengthens your thread of wyrd. But deep work can destabilize if rushed; a strong cleanse stirs what’s buried and can flood the unwary. This piece lays out personal and space-cleansing practices, the shadow-work at their core, and a layered, safety-first approach—intention, grounding, aftercare—so transformation becomes possible without breaking the self.